Cure Your Headache in Ten Minutes with Pressure Points
Massage your heads as if you are shampooing it. Pull the hair gently at the roots.
Place your thumbs at the base of your skull on the back of your neck roughly one inch from the spine in the hollow between two neck muscles. Tilt your head backwards to put pressure on those thumbs. Place your fingers on your temples for support.
Do a 'namaste' (salutation) and bend your head forwards so that your third eye (point where your eyebrows meet the bridge of the nose touches your fingers. Push your head forward so as to apply sustained pressure at the point of the third eye.
Use your right index figure and thumb to press into the hollow of eye socket near the bridge of the nose.
Bring your index and middle fingers under your cheek bones in line with the center of your eyes. Press these points for a minute. Bending your head forward helps you do this.
Place one of your index finger in the central hollow on your spine at the base of the skull and press hard, simultaneously pushing your head back.
Place your right thumb on the webbing between your thumb and index figure of your left hand and press hard angling towards the bone of your index figure.
Place your left thumb on the webbing between your thumb and index finger of your right hand and press hard angling towards the bone of your index finger.
Put pressure with your left heel on the top of right foot in the ridge between the big and the second toe.
Put pressure with your right heel on the top of your left in the ridge between the big and the second toe.
Sijo. Dr. Udayan Acharya &